07739 155 807  
jane@massage-brighton.com

                                                                                                                                                                                         

 

Sarah Detail of Full Body small

Christmas and New Year Hours

Up until Christmas: Usual days and times including Sat 23rd Dec, 

Between Christmas New year: Wednesday 27th Dec 10am - 1.30pm & Saturday 30th Dec: 10am - 1.30pm

Jan 2018: Tuesday 2nd Jan: 10am - 12.15pm then fully re open with regular times from Sat 6th Jan...

Why choose massage?

Everyone can benefit from massage and it is suitable for most people to receive. Massage offers relief from tension that may be due to physical or emotional causes. Reducing back, neck, shoulder pain, relieving discomfort from repetitive strain injuries, joint pain and much more.

Each treatment will be tailored to your specific needs whether you have muscular pain and stiffness from sitting in front of a computer, gardening or playing sport, or if you need to relax body and mind to help relieve the effects stress and anxiety. Massage doesn't have to be really painful to be effective. I believe in working slowly and sensitively to help speed up your recovery. Aftercare advice and stretches can be given to enable you to help yourself at home.

How many treatments are required?

It depends on the condition and how long it has been present.  In cases of long term chronic conditions one massage may give some comfort but a series of massage is recommended. Think 'fix in six' however often 2 – 3 one hour treatments will produce a significant effect.  Chronic conditions such as frozen shoulder can take more than six. For long-term medical conditions and illnesses such as fibromyalgia, cancer or HIV a long-term approach with treatments every month or fortnight is beneficial.

Deep Tissue / Clinical massage, Myofascial Release or Thai massage work equally well for many conditions so your choice is personal preference. For pure relaxation I can also offer Swedish Holistic massage, treatments of the feet both Reflexology and Thai Foot massage have many of the benefits of body massage and can be combined with other therapies. Massage is also safe and suitable throughout all stages of pregnancy

Studies show how massage can be beneficial for lower back pain and many other health conditions, including arthritis. Read also a few tips on how we can help ourselves with posture, neck pain or if we find ourselves sitting at a computer for too long. Find out about the unspoken comunication of touch and a little about how tension type headaches may affect us.

Gift Vouchers

Buying a gift voucher is a wonderful present to get for a family member or a friend. Available on-line or directly with myself. Please feel free to contact me if you need further details.

Charity

Robin Hood Health Foundation (Reg No: 1169072) has been established to relieve sickness and promote health for patients of the Brighton Health and Wellbeing Centre by improving access to non-NHS treatment choices. The charity helps fund courses of complementary therapies and healing arts services at the Centre for those in need and on a low income. BHWC donates £4 from every hour of complementary therapy given at the Centre. Donations are welcome

Concessions and discounts

If you work for the NHS or have a carers card I offer a 15% discount, please let me know at time of booking and bring proof. I may be able to offer other concessions too, please contact me to discuss. All prices are on the treatments pages.