Blog
Photo by Sophia Adatia
Massage and sciatica
If you're dealing with sciatic pain or piriformis syndrome, massage can be an effective way to relieve pain and other symptoms. Sciatica occurs when the sciatic nerve is irritated, compressed, or injured, leading to pain that ranges from mild to severe. Symptoms...
Massage and jaw pain
Temporomandibular joint dysfunction massage can be a really beneficial way of helping you. If you are experiencing pain of discomfort around the jaw area or if your Dentist has diagnosed you with TMD. This is pain and discomfort in and around your jaw joint and the...
Calming your nerves
Your nerves have been feeling frazzled and everyone's been getting on your nerves!! How can massage help? The combination of physical touch, muscle and fascia manipulation, and a soothing environment contribute to an overall sense of wellbeing and relaxation. Along...
Can massage help anxiety?
Anxiety is a common and natural emotion, characterised by feelings of unease, worry or apprehension. These can be triggered by various factors, ranging from significant life events to everyday actions. Anxiety is a response to our world around us, which can be...
Massage and fibromyalgia
Massage can benefit you if you have fibromyalgia by easing pain and soothing the nervous system. It can also help ease the pain of tension type headaches as well as helping with stress, anxiety and depression. Massage aids relaxation helping you have a deeper and...
Simple stretches & self care
Would you like to increase the benefits of your massages? A few minutes a day stretching between appointments can be really helpful, to watch some easy to follow videos guiding you in a few techniques click on the following: Lower back & hip pain...
Free your breath
How's your breathing? Autumn can be the time of year where many of us are finding it a little more difficult to breath. A lingering chest infection, pain and discomfort from a chronic respiratory condition, stress or anxiety causing a shortness of breath and...
Ten tips to manage stress
Does everything you hear about sound stressful? Sometimes this can just feel too overwhelming so here are ten ideas to incorporate into your days and give you a bit of a boost. 1/ Be active - exercise won't make your stress disappear, but it will...
Working from home
How are you managing if your still working from home? For many the transition became a little more permanant, not the temporary offices initially thought, some are now well set up and others less than ideal. Lack of space, sharing working space with other household...