Your nerves have been feeling frazzled and everyone's been getting on your nerves!! How can massage help? The combination of physical touch, muscle and fascia manipulation, and a soothing environment contribute to an overall sense of wellbeing and relaxation. Along...
Anxiety is a common and natural emotion, characterised by feelings of unease, worry or apprehension. These can be triggered by various factors, ranging from significant life events to everyday actions. Anxiety is a response to our world around us, which can be...
I once overheard a conversation on a train where someone was recommending massage to a friend as she was so stressed, the friends response was how can a massage take away my stress. Very true it can't but it can help manage what you may be experiencing. Many...
Human touch is the first language we learn as a means of emotional expression. Touch can be of different types, caring, friendly, supportive, encouraging, suggestive, provocative, offensive or dominant. Recently researchers have begun to focus on this subtle...
