Your nerves have been feeling frazzled and everyone's been getting on your nerves!! How can massage help? The combination of physical touch, muscle and fascia manipulation, and a soothing environment contribute to an overall sense of wellbeing and relaxation. Along...
Anxiety is a common and natural emotion, characterised by feelings of unease, worry or apprehension. These can be triggered by various factors, ranging from significant life events to everyday actions. Anxiety is a response to our world around us, which can be...
Massage can benefit you if you have fibromyalgia by easing pain and soothing the nervous system. It can also help ease the pain of tension type headaches as well as helping with stress, anxiety and depression. Massage aids relaxation helping you have a deeper and...
How's your breathing? Autumn can be the time of year where many of us are finding it a little more difficult to breath. A lingering chest infection, pain and discomfort from a chronic respiratory condition, stress or anxiety causing a shortness of breath and...
This is great if either of you have tense upper back, neck and shoulders as well as headaches. Be playful, it's not a set routine but some ideas to get you started. Just to be on the safe side please don't do on someone that is pregnant, has an upper body / head...
I once overheard a conversation on a train where someone was recommending massage to a friend as she was so stressed, the friends response was how can a massage take away my stress. Very true it can't but it can help manage what you may be experiencing. Many...
Can I still receive a massage if I have cancer? The good news is yes you can, some people worry that massage could cause cancer cells to spread to other parts of their body. This myth has been the cause of upset and stress with people being refused treatments...
A tension headache or tension-type headaches is the most common type of primary headache. Tension-type headaches account for up to 78% of all headaches and approximately 3% of the population has chronic tension-type headaches, chronic meaning long term, this can...
Many of us may be familiar with the idea of massage helping us relax body and mind, however it’s benefits extend beyond this with massage being safe to receive if your Pregnant from the first trimester onwards. Even if you are overdue it’s not too late to receive...
