Springtime and if you have a garden, allotment, patio or plants on your balcony suddenly there seems loads to do. Physically and emotionally it’s a fantastic boost and looking at the results can be really satisfying however it's easy to lose track of time and...

How we sit and stand can make a difference to how we feel both physically and mentally. After a hard day it's easy to slouch in front of the TV, laptop, or hunch over our phones, perhaps slipping into habits that put strain on...