Anxiety is a common and natural emotion, characterised by feelings of unease, worry or apprehension. These can be triggered by various factors, ranging from significant life events to everyday actions. Anxiety is a response to our world around us, which can be...
Would you like to increase the benefits of your massages? A few minutes a day stretching between appointments can be really helpful, to watch some easy to follow videos guiding you in a few techniques click on the following: Lower back & hip pain...
Does everything you hear about sound stressful? Sometimes this can just feel too overwhelming so here are ten ideas to incorporate into your days and give you a bit of a boost. 1/ Be active - exercise won't make your stress disappear, but it will...
How are you managing working from home? It’s been a year now and many of us have had to adapt with living spaces becoming temporary offices, some well set up and others less than ideal. Lack of space, sharing working space with other household occupants or family...
Sitting for a long time without moving at a desk or computer can lead to posture problems as well lower energy and alertness. Backs can suffer, slouching forward can contribute to shoulder and neck pain as can multi-tasking with the phone squeezed between...
