Lower back & hips

Are you experiencing lower back and hip pain? Here are simple some ways to ease muscular tension and reduce pain in these areas, it's mainly lying so relaxing too. It includes legs and abdomen as massaging these areas also helps the back, some of the ideas could be used if your back is stiff in the morning and getting out of bed is difficult.

Finding a comfortable peaceful space, add your favorite relaxing music, using heat, hot water bottle or heat pad beforehand can also start to relax the tension. Skip or ease the presure on anything that agravates any pain and if you have any chronic health conditions that affect you back please contact me before trying.

I'm able to help more with lower back and hip pain offering tailor make on-line self-care sessions. Please contact me for further details.

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