If stress has been giving you tension headaches here are a few ideas for self massage and stretching around the head, neck and shoulder area that can help releive them and are great for relaxation too. Find a peaceful space to sit comfortably, find some relaxing music and take 3 deep breaths to start.

If you're prone to dizzyness, fainting or have any injuries or health conditions that affect your head please contact me first.

I'm able to help more with headaches and migraines and offer tailor make on-line self-care sessions. Please contact me for further details.

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