If stress and anxiety have been giving you tension type headaches here are a few ideas for self massage and stretching around the head, neck and shoulder area.

These techniques can help releive them and are perfect for relaxation too. Find a peaceful space to sit, on a chair if it's more comfortable, find some relaxing music and take 3 deep breaths to start.

If you're prone to dizzyness, fainting or have any injuries or health conditions that affect your head please contact me first.

I'm able to help more with headaches and migraines and offer tailor make on-line self-care sessions. Please contact me for further details.

Read more articles on my blog page.