Deep tissue massage is a therapeutic massage effective for relieving pain from muscular tightness and tension. It’s helpful in managing chronic pain as well as enabling you to slow down emotionally and physically, helping improve sleep.
Thai massage is a unique, powerful and effective therapy, helping you both physically and emotionally. It combines a number of bodywork techniques including compression and stretches to release tension and increase joint mobility.
Myofascial release or MFR is applied with a sustained, gentle pressure allowing the fascia to elongate naturally. Tissue becomes softer and more pliable, fascial restrictions are released returning it to its normal resting length.
Pregnancy massage is a wonderful way of providing nurturing emotional support which is both calming and energising. Experience the relief from back pain, achy hips and heavy legs amongst many other benefits.
Reflexology is a natural holistic therapy that works on reflex areas of the feet or hands. The anatomy of the body is reflected in miniature on your feet and contains reflex zones that correspond to all the major organs and glands.
Asian Abdominal massage helps stimulate our internal systems naturally to allow for optimal function and maintaining health. It's deeply relaxing and really helpful if you have any bloating, constipation or other digestive issues.
Thai foot massage uses a blend of refreshing essential oils for massage and stretches of the feet, ankles and lower legs. It has many of the benefits of body massage and is incredibly relaxing yet refreshingly invigorating.
Guided self-massage and self-care is a great alternative to hands on massages, these sessions successfully enable you to release painful or tense areas of your body. Great if you're unable to or prefer not visit me for a treatment.
Oncology massage can be highly beneficial for people who have had a cancer diagnosis. it can help relieve the symptoms of cancer or side effects of treatments such as chemotherapy related fatigue, depression, nausea, insomnia, and pain.