Deep tissue website

What is Deep tissue massage?

Deep tissue massage works to re-aligning the muscle fibres and fascia, relieving the pain that occurs from muscular tension and tightness. Remedial work using a combination of advanced clinical massage techniques including Trigger point therapy, Myofascial release, acupressure and stretches. Massage doesn't have to be painful to be effective so pressure given will be individual to your own requirements.

Thai massage website

 

What is Thai yoga massage?

It is an ancient form of massage originating over 2,500 years ago from Indian yoga traditions. This is a unique and powerful massage, which is relaxing as well as energizing.

MFR website

What is Fascia?

Fascia is the tough connective tissue holding our bodies together. It's a 3D continuous web of elastin and collagen fibres that envelops every structure in the body including our muscles. 'Myo' meaning muscles. It varies in thickness depending on the area of the body. The collagen provides strength, the elastin the elasticity

Pregnancy massage

This is a wonderful way of providing nurturing emotional support which is both calming and energising. Experience the relief from back pain, achy hips, and heavy legs amongst the many other benefits to be gained from receiving a massage during pregnancy.

Reflexology Website

What is Reflexology?

Reflexology is a natural holistic therapy that works on reflex areas of the feet or hands. The anatomy of the body is reflected in miniature on your feet and contains reflex zones that correspond to all the major organs and glands.

Abdominal massage

Asian Abdominal massage

Asian Abdominal massage helps stimulate our internal systems naturally to allow for optimal function and assisting the body fight disease and maintain health. It's deeply relaxing and really helpful if you have any bloating, constipation or other digestive issues.

Oncology massage website

Oncology massage

Oncology massage with a slower lighter touch can be highly beneficial for people who have had a cancer diagnosis. Adaptions and modifications may be needed depending on your current stage of health.

Self Massage Lower Back and Hips Moment 7

Why on-line self-care? 

This is a great alternative to hands on massage treatments, successfully enabling you to release painful or tense areas of your body. A combination of self-massage, stretches and relaxation techniques that feel surprisingly good and are really effective in managing pain and stress.