On-line self massage

On-line self care Brighton and Hove

Guided self-massage and self-care is a great alternative to hands on massages, these sessions successfully enable you to release painful or tense areas of your body. Great if you're unable to or prefer not visit me for a treatment. 

It’s possible to help anywhere the pain and discomfort is felt, such as back, hips, neck and shoulders, great also for tension type headaches. It will give you the ability to give yourself an effective treatment from the comfort of your own home and can help if you have chronic long term pain or recently noticed areas of tension.

The first session includes a full consultation so I’m able to offer the best possible sessions for you. You will be shown an effective combination of self-massage, acupressure, stretches and relaxation techniques. Working together and setting goals can increase motivation and you will be supported with self-care ideas that can fit realistically into your day allowing you to return to activities that have become difficult.

You don’t need to be in pain to benefit, if your anxiety levels are high and it’s de-stressing you need, I can offer a guided self-massage and relaxation. If your digestion has suffered, I can show you some soothing abdominal massage ideas and not forgetting your feet, giving yourself Reflexology feels fantastic often leading to improved sleep. Massages can be Thai style through clothing or using oils and lotion directly onto skin, your preference, both are equally effective.

Top tips to maximise benefits include applying heat for 10 minutes before you start or have a warm bath or shower if possible. Ease into the pressure, allowing your body to soften and melt under your hands. There really is no gain to be had by pain! Stretching slowly and only as far as comfortable on your out breath and if you can hold for 30 seconds it will really give your body a chance to release. With Chronic pain conditions a series of treatments will be needed, 

30 mins - £35

Please contact me on 07739155807 for more info or booking. 

It's also possible for small groups to do a joint session. Partners, family and friends can learn to massage each other. Corporate wellbeing workshops can be tailor made to your companies needs. Contact me on 07739155807 or This email address is being protected from spambots. You need JavaScript enabled to view it. for more details and booking. 

Client comment...

Jane gave me a self-massage session and even though I am therapist and teacher of mind body stuff myself, I'm also a human and mum and need, like most of us, to practice what I preach! Jane checked in with what area's I wanted to work on and what my problem areas were and then proceeded to guide me through a series of ways to massage myself. It was lovely to spend some time just to focus on looking after myself. Jane certainly knows her stuff, was clear and caring. I highly recommend. Amy

If you would like to see some examples please see some of the videos on my blog page.