Deep tissue massage

Deep tissue website

What is Deep tissue massage?

Deep tissue massage works to re-aligning the muscle fibres and fascia, relieving the pain that occurs from muscular tension and tightness. Remedial work using a combination of advanced clinical massage techniques including Trigger point therapy, Myofascial release, acupressure and stretches. Massage doesn't have to be painful to be effective so pressure given will be individual to your own requirements.

Deep tissue massage also enables you to slow down emotionally and physically decreasing anxiety and giving you an improved ability to deal with stress. It can enhance your quality of sleep and boost energy levels too. If you have long term chronic health condition massage it can be beneficial in managing any associated pain and be integrated within your existing healthcare. 

Deep tissue massage benefits:

  •  Relieving back, shoulder & neck pain
  •  Reducing muscular & joint stiffness
  •  Easing headaches & migraines
  •  Helping to relieve sciatica pain 
  •  Promoting deep relaxation
  •  Helping to manage stress, anxiety, depression & insomnia 
  •  Easing pain & increasing movement of Frozen shoulder
  •  Reducing leg, knee and foot pain inc plantar fasciit
  •  Relieving Carpal tunnel syndrome and R.S.I

30 mins* - £30, 1hr - £50, 1.5hrs - £70

*30 mins sessions are not bookable on-line, please contact me directly. The appointment time includes your health consultation so you would receive about 20 mins of massage.

Easily adapted for children 45mins - £35 (Under 16 with a parent or carer present)

Book on-line for appointments with me at BHWC Hove...1hr Deep tissue or 1.5hrs Deep tissue. You can also buy Deep tissue massage Gift vouchers on-line.

Herbal compresses

Thai Herbal Compresses are a traditional Thai heat treatment that can be used in combination with Thai & Deep tissue massage. Some of herbs in the compress are anti-inflammatory, antiseptic and antioxidant and the warmth eases aches & pains, useful for any areas sensitive to massage. Free to include but please ask for in advance of treatment.

Client comments...

If you want the best massage ever always book with Jane....she is the best!! James via Facebook.

My regular massage sessions have been most effective, my back's aches and pains are now no trouble at all, and I fully intend to continue the vsits to you. Maggie E, Hove

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 Photo by Sophia Adatia