Buying a gift voucher is a wonderful present to get for a family member or a friend.
Dolphin Leisure Centre
Pasture Hill Road
53 Portland Road
Treatments are available by appointment in both Hove and Haywards Heath, Monday to Saturday with evening availabity in both locations.
By phone, please leave a message and I will return your call asap or e-mail. Letting me know where you are based is helpful.
24 hours notice is required when cancelling appointments otherwise the full fee may be payable.
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Why choose massage?
Everyone can benefit from massage and it is suitable for most people to receive. Massage offers relief from tension that may be due to physical or emotional causes. Reducing back, neck, shoulder pain, relieving discomfort from repetitive strain injuries, joint pain and much more. I work with you to speed up your recovery, strengthen and improve your posture, helping you to maintain your health and stay out of pain
Each treatment will be tailored to your specific needs whether you have muscular pain and stiffness from sitting in front of a computer, gardening or playing sport, or if you need to relax body and mind to help relieve the effects stress and anxiety. Massage doesn't have to be really painful to be effective. Pain is your bodies protective mechanism so rather than 'no pain, no gain' I believe in working slowly and sensitively.
How many treatments are required?
It depends on the condition and how long it has been present. In cases of long term chronic conditions one massage may give some comfort but a series of massage is recommended. Think “fix in six”, often 2 – 3 one hour treatments will produce a significant effect. Chronic conditions such as frozen shoulder can take more than six. For long-term medical conditions and illnesses such as fibromyalgia, cancer or HIV a long-term approach with treatments every month or fortnight is beneficial.
Deep Tissue / Clinical massage or Thai massage work equally well for many conditions so your choice is personal preference. For pure relaxation I can also offer Swedish Holistic massage. Aftercare advice and stretches can be given to enable you to help yourself at home.
Studies show massage might be beneficial for patients with subacute (lasting four to 12 weeks) and chronic (lasting longer than 12 weeks) non-specific low-back pain, especially when combined with exercises and education.
Whether it’s for lazy mans yoga with a Thai massage or for a treat during pregnancy and an Ante natal massage, a gift voucher makes an ideal present.
Vouchers are valid for 6 months and may be used as full or part payment against any of the treatments I offer.
Your voucher will be posted 1st class to any UK Address within 1-2 working days. Left it too late? You can have a gift voucher e-mailed or if you are local to Brighton and Hove I may be able to hand deliver your voucher.
Introductory days offers you an excellent opportunity to get an understanding of (and feeling for) this ancient art. You will learn some simple but effective techniques for use with family and friends and get a taste for the benefits of traditional Thai yoga massage. This is a fun and informal day that gives you an opportunity to learn more about this amazing ancient healing art.
The Diploma is an opportunity to gain a solid grounding in the art of Thai Yoga massage. Attention will be given to your posture and ways that you work as a practitioner in order to move with ease and stability. It offers valuable skills for already existing professionals, Yoga and Pilates Teachers, Dancers, Actors, Physiotherapists, Osteopaths, Therapists and all those who would like develop the skills they already have and learn new and innovative ones to complement their knowledge of the body-mind relationship. The training will culminate in a practical and theoretical examination.
Advanced courses give you the opportunity to broaden and deepen your knowledge of Thai Yoga Massage and the ‘Ten Sen’ energy line system. You will learn some unique and effective advanced exercises and stretches, how to work the energy lines with your feet and how to work with women during pregnancy.
Thai Foot Massage is an excellent compliment to add another string to your bow. It is extremely relaxing and helps to reduce tired feet and swollen ankles, water retention, aches and pains and insomnia, beneficial also when in need of de-stressing and re-energising.Full details on Yogamassage
1:2:1's I will be working in collaboration with Amy offering 1:2:1's and 2:2:1's in the Sussex area.