Blog
Photo by Sophia Adatia
Calming your nerves
Your nerves have been feeling frazzled and everyone's been getting on your nerves!! How can massage help? The combination of physical touch, muscle and fascia manipulation, and a soothing environment contribute to an overall sense of wellbeing and relaxation. Along...
Can massage help anxiety?
Anxiety is a common and natural emotion, characterised by feelings of unease, worry or apprehension. These can be triggered by various factors, ranging from significant life events to everyday actions. Anxiety is a response to our world around us, which can be...
Massage and fibromyalgia
Massage can benefit you if you have fibromyalgia by easing pain and soothing the nervous system. It can also help ease the pain of tension type headaches as well as helping with stress, anxiety and depression. Massage aids relaxation helping you have a deeper and...
Simple stretches & self care
Would you like to increase the benefits of your massages? A few minutes a day stretching between appointments can be really helpful, to watch some easy to follow videos guiding you in a few techniques click on the following: Lower back & hip pain...
Free your breath
How's your breathing? Autumn can be the time of year where many of us are finding it a little more difficult to breath. A lingering chest infection, pain and discomfort from a chronic respiratory condition, stress or anxiety causing a shortness of breath and...
Ten tips to manage stress
Does everything you hear about sound stressful? Sometimes this can just feel too overwhelming so here are ten ideas to incorporate into your days and give you a bit of a boost. 1/ Be active - exercise won't make your stress disappear, but it will...
Working from home
How are you managing working from home? It’s been a year now and many of us have had to adapt with living spaces becoming temporary offices, some well set up and others less than ideal. Lack of space, sharing working space with other household occupants or family...
Neck & shoulder massage
This is great if either of you have tense upper back, neck and shoulders as well as headaches. Be playful, it's not a set routine but some ideas to get you started. Just to be on the safe side please don't do on someone that is pregnant, has an upper body / head...
Pain free gardening
Springtime and if you have a garden, allotment, patio or plants on your balcony suddenly there seems loads to do. Physically and emotionally it’s a fantastic boost and looking at the results can be really satisfying however it's easy to lose track of time and...