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Massage therapists can return to work

Exciting news, I can now re-open and I'm really looking forward to seeing you again. I've had to make a few changes, updates will appear on here soon, on-line booking is now open for dates begining of August onwards at BHWC, if you'd like to see me sooner please contact me by phone of e-mail. I'm sure a massage is very much needed both physically and emotionally.

If your not able to make it to an appointment I'd still like to help you with pain and stress management, more details below.  Please also see my facebook page for updates and tips on self care. 

On-line wellness & self-care treatments.

Is too much time working from home squished over your laptop giving you neck & shoulder pain? Do you have higher levels of stress or anxiety at the moment? Are you finding it difficult to sleep?

At a this time when I'm unable to give hands on treatments I'm excited to offer you ways I can help with your physical & emotional wellbeing. I'm able to give you a tailor made session showing ideas for stretches, relaxation and simple self-massage techniques. I can guide you through ideas to help muscular pain & tension, headaches, abdominal massage to aid digestion as well as self-Reflexology which feels amazing. 

Sessions can be for individuals or small groups. I can show you partner, friends or family massages too. Individual sessions are 30 mins and the initial session and consultation is free, follow up sessions will be by donation. Please contact me for further details and if you wish to book a session or find out more on group and partner massage ideas.

In the meantime see some of my self-massage videos and learning the healing art of self-massage blog

Gift vouchers

It is still possible to buy Gift Vouchers if you are needing to buy presents incluidng for Fathers day during lockdown, they have no expiry date and can be posted or emailed. See my gift voucher page for more details.

Why choose massage?

Everyone can benefit from massage and it is suitable for most people to receive. Massage offers relief from tension that may be due to physical or emotional causes. Reducing back, neck, shoulder pain, relieving discomfort from repetitive strain injuries, joint pain and much more.

Each treatment will be tailored to your specific needs whether you have muscular pain and stiffness from sitting in front of a computer, gardening or playing sport, or if you need to relax body and mind to help relieve the effects stress and anxiety. Massage doesn't have to be really painful to be effective. I believe in working slowly and sensitively to help speed up your recovery. Selfcare advice and stretches can be given to enable you to help yourself at home.

I have had experience massaging people with a variety of pain and health conditions including: Back, neck or shoulder pain, carple tunnel syndrome (CTS), tennis and golfers elbow, sciatic pain, fibromyalgia, chronic fatigue, headaches and migraines, cancer, HIV and multiple sclorosis. Please feel free to contact me if you wish to know more on how I could help you.

How many treatments are required?

It depends on the condition and how long it has been present. In cases of long term chronic conditions one massage may give some comfort but a series of massage is recommended. Think 'fix in six' however often 2 – 3 one hour treatments will produce a significant effect.  Chronic conditions such as frozen shoulder can take more than six. For long-term medical conditions and illnesses such as fibromyalgia, cancer or HIV a long-term approach with treatments every month or fortnight can be beneficial.

Deep Tissue / Clinical massage, Myofascial Release or Thai massage work equally well for many conditions so your choice is personal preference. For pure relaxation I can also offer Swedish Holistic massage, treatments of the feet both Reflexology and Thai Foot massage have many of the benefits of body massage and can be combined with other therapies. Massage is also safe and suitable throughout all stages of pregnancy.

Studies show how massage can be beneficial for lower back pain and many other health conditions, including arthritis. Read also a few tips on how we can help ourselves with posture, neck pain or if we find ourselves sitting at a computer for too long. Find out about the unspoken communication of touch and a little about how tension type headaches may affect us.

Massage and Cancer

If you are living with Cancer Oncology massage can have many potential benefits. It’s a complimentary therapy that can help relieve the symptoms of cancer or side effects of any treatments you may be receiving, such as nausea, fatigue, depression, insomnia and pain. Massage can increases relaxation and encourages deeper respiration. Sore muscles and scar tissue can be eased and range of movement increased.

Concessions and discounts

If you work for the NHS or have a carers card I offer a 15% discount, please let me know at time of booking and bring proof. I may be able to offer other concessions too, please contact me to discuss. All prices are on the treatments pages.

Refer a friend 

Ensure they let me know who refered them and they will save 20% on their first visit and you will save 20% on your next visit.

Bookings and cancellations

To  book a massage or discuss a treatment you can contact me by calling or texting 07739155807 or by e-mail This email address is being protected from spambots. You need JavaScript enabled to view it..  For appointments with me at BHWC you can also book on-line. Please be aware that 24hrs notice is required for rescheduling or cancellations so I am able to fill the appointment, full price will be charged for any missed appointments.


I am able to take payments in a number of ways. Either cash or card payments at the time of your treatment or in advance via Paypal or BAC's. In advanced via Paypal is also offered as an option when you are booking on-line.

Privacy policy

From 25th May 2018 regulations on how we collect and share data will come into effect. This is the new EU Data Protection and Privacy law called GDPR. As part of my compliance you can find out more here what data from consultations to contact details I would need or already hold if you have previously had a treatment from me. 

Photo by Sophia Adatia